Kundalini Yoga Minneapolis MPLS St Paul Twin Cities MInnesota

Yoga Classes - Minneapolis, Twin Cities

  • Private Yoga Coaching: Kundalini, meditation, Hatha, flow. Maybe you are too busy to get to the studio; maybe you aren't a "group" person; maybe you want to deepen your existing practice. Whatever the reason, one-on-one may be for you.
  • Semi-Private Group Class: Got a group of friends or co-workers who want to try yoga together? Need something new and different at your next party? You provide the den or living room floor & people, and I will provide lively and customized instruction.
  • Yoga Rx: A private, personalized session based on your own Tantric Numerology. Receive a written report, consultation, personalized yoga set, a soul-specific meditation and two follow-up sessions.
  • Yogic Healing: Sat Nam Rasayan, meaning "Rejuvenation through the True, Divine Nature of Being." The benefits include freedom from physical pain and relief from psycho-emotional discomforts such as freeflowing anxiety or depression or chronic fatigue.

Testimonial: "I had this kind of revelation: I like Iyengar Yoga because I can incorporate it into my dance. But when I do yours -- Gaia Yoga -- with you, I realize that it IS the dance."

-- Shelly S., Choreographer, Minneapolis

Class Guidelines

  • Plan to always arrive early so you can set yourself up for class and be ready to start on time.
  • Take your yoga practice seriously, decide that you will make it to class no matter what resistance comes up, externally or internally--the rewards of your efforts will be beyond description.
  • Wear loose, comfy clothes.
  • Bring a mat or blanket to sit upon, maybe a towel as well.
  • Do not eat 1 hour before class; if you do eat, take a few minutes to practice Digestion Rx Exercises.
  • Specialized Yoga is an inward journey and a group journey; do not talk during class (unless you are in pain, have a very important question or a really good joke).
  • Allow time after class to relax, drink Yogi Tea and immerse yourself in the Sacred Space.
  • Your generous payment for class is greatly appreciated; however, never let money be a barrier from taking class -- barters and trades are also happily accepted.